Course curriculum

  1. 1
    • Welcome | Introduction, Props You'll Need

  2. 2
    • Program Workbook | Download PDF

    • DEEP STRETCH Program Workbook

  3. 3
    • READ ME | Planning Your Practice

    • Ankles & Calves

    • Arms & Shoulders

    • Happy Spine Flow

    • Hips & Adductors

    • Hips & Hamstrings | Gentle Stretch

    • Hips & Hamstrings | Mobility Flow

    • Hips & Glutes

    • Hips & Quads

    • Lower Back | Gentle Stretch

    • Neck & Shoulders

    • Shoulders & Upper Back

    • Wrists & Forearms

  4. 4
    • Full Body Yes | Full Body Flowing Stretch

  5. 5
    • Congratulations